Jagrut Kids — Monthly Online Workshop
A monthly practice for curious young minds. Ages 3–12.
Monthly online workshop for children 3–12. Playful, guided breath awareness. Parents and children participate together.
Monthly
Cadence
3–12
Ages
60–90 min
Per session
Hindi
Language
What happens in a session
- Opening breath circle
- Guided meditation — age-adapted (3–5, 6–8, 9–12)
- Interactive activity — drawing, storytelling, or movement
- Parent + child reflection
- Closing practice — take-home technique
After each session
- Simple home practice card sent to parents
As your child grows, deepen the practice together.
Swanubhav (13–25) →