Learning Academy
PMC Meditation Courses
Whether you are discovering meditation for the first time or deepening your spiritual practice, explore structured journeys designed to support awareness, emotional well-being, conscious living, and inner transformation.
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SEARCH FOR TRUTH is readily available in all situations, at all times, wherever you are. That which is a universal experience, that which is universally valid is called TRUTH.
— Brahmarshi Patriji
Begin Your Journey Within
Whether you are discovering meditation for the first time or deepening your spiritual practice, explore structured journeys designed to support awareness, emotional well-being, conscious living, and inner transformation.
Cohort · Every fortnight
14-DayMeditation
14-Day Meditation Journey
A guided beginner-friendly journey introducing Anapanasati Meditation, breath awareness, emotional balance, and foundational spiritual wisdom through daily guided sessions and community support.
What You'll Experience
- Guided daily meditation
- Stress relief & emotional balance
- Meditation habit formation
- LIVE community sessions
- Wisdom for conscious living
Ideal For
Beginners · Working Professionals · Students · Homemakers
Cohort · Quarterly batches
40-DayMaster Bano
40-Day Master Bano
A deeper transformational programme exploring meditation, thoughts, emotions, manifestation, spiritual science, and conscious lifestyle practices through structured daily practice.
What You'll Experience
- Deep meditation practice
- Spiritual science wisdom
- Self-awareness & emotional healing
- Manifestation & conscious living
- Group meditation experiences
Ideal For
14-Day graduates · Serious seekers · Meditation practitioners
Residential retreat · Rishikesh / Himalayas
SohamWithin
Soham Within Retreat
An immersive retreat experience combining silence, meditation, healing, breathwork, contemplation, nature immersion, and collective transformation in spiritually charged spaces.
What You'll Experience
- Extended meditation sessions
- Nature & silence practices
- Healing & reflection
- Music meditation & satsang
- Community & conscious living
Ideal For
Need of healing · Advanced practitioners · Families · Spiritual seekers
Conscious living for children
JagrutKids
Jagrut Kids
Playful and engaging meditation-based workshops helping children develop focus, emotional awareness, calmness, and mindful habits from an early age.
What You'll Experience
- Guided breath awareness
- Emotional expression activities
- Focus & calmness practices
- Parent-child participation
- Creative mindfulness exercises
Ideal For
Children · Parents · Schools
A journey of self-discovery
Swanubhav
Swanubhav
A youth-focused programme rooted in meditation, introspection, conscious communication, and emotional awareness to support self-growth and inner clarity.
What You'll Experience
- Self-reflection practices
- Group dialogue & sharing
- Emotional awareness tools
- Meditation & mindfulness
- Confidence & self-expression
Ideal For
Youth · Young Adults · Students
Corporate well-being & conscious leadership
INNERUPGRADE
INNER UPGRADE — Foundation
A practical introduction to meditation, emotional resilience, stress management, and conscious living designed for modern workplace environments and professional growth.
What You'll Experience
- Stress management & emotional balance
- Science-backed meditation practices
- Focus, clarity & productivity tools
- Workplace communication & collaboration
- Holistic well-being frameworks
Ideal For
Corporate professionals · Managers · Teams · Organizations
Volunteering Programmes
Step from practice into service — train to guide others, support schools and institutions, or facilitate youth circles within the PMC ecosystem.
Certification Journey
TeacherTraining
Meditation Teacher Training (MTTP)
A structured 16-week facilitator development programme designed to train meditators to guide Anapanasati Meditation sessions and community initiatives responsibly and confidently.
What You'll Experience
- Meditation facilitation training
- Communication & group guidance
- Spiritual science foundations
- Practical teaching experience
- Community leadership development
Ideal For
Meditators · Community leaders · Facilitators
Institutional Teacher Training Programme
Samvedna
SAMVEDNA
A meditation and emotional well-being programme for educators, schools, NGOs, and institutional facilitators to integrate mindfulness into learning environments.
What You'll Experience
- Emotional intelligence tools
- Meditation for classrooms
- Student well-being practices
- Conscious communication
- Practical facilitation frameworks
Ideal For
Teachers · NGOs · Educational institutions
Youth Leadership & Facilitation Programme
JYFacilitator
Jagrut Yuva Facilitator Training
Train to conduct meditation, emotional intelligence, and conscious living sessions for students and young adults through the Jagrut Yuva ecosystem.
What You'll Experience
- Youth facilitation skills
- Emotional well-being frameworks
- Meditation guidance
- Communication & leadership
- Community outreach training
Ideal For
School educators · Youth leaders · MTTP graduates
Share Your Experience
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