Better You. Better World.
Watch. Learn. Evolve.
A growing meditation movement from India to the world — reviving the timeless practice of Anapanasati Meditation and sharing spiritual science through meaningful content, transformative education, and community service.
of PSSM's legacy
40 Years of PSSM's legacyCommunity members
1M+ Community membersHomes reached via cable, satellite & IPTV
15 Mn Homes reached via cable, satellite & IPTVHours of original spiritual science content
7,000+ Hours of original spiritual science contentIndian regional languages
11 Indian regional languages
Content
Your personal guide for a conscious and meaningful life.
India's largest Hindi-language knowledge library on Meditation and Spiritual Science — covering Ancient Knowledge, New-Age Spirituality, Modern Neuroscience and Quantum Physics.
Our Mission
Impacting 300 million Hindi-speaking people through meditation by 2030.
2030 तक ध्यान से 30 करोड़ हिन्दी भाषियों को प्रभावित करना है।
Over 300,000+
lives transformed
Learn the simplest meditation technique in under 30 seconds — and join a powerful community of seekers and enablers on a journey of transformation.
Join the CommunityThe simplest practice. The deepest transformation.
Anapanasati is the ancient practice of mindful breath awareness — taught by Gautama Buddha and popularised by Brahmarshi Patriji amongst the masses.
Anytime, any place, any situation — just you and your breath.
What 8 weeks of practice shows — backed by research
33%
Lower perceived stress
The Open Psychology Journal30%
Reduction in anxiety symptoms
Health.com — Mindfulness & Anxiety35–50%
Improvement in sleep quality
NIH — Mindfulness for Sleep DisordersImproved emotional regulation & mental wellbeing
Frontiers in PsychologyEnhanced attention, focus & cognitive performance
arXiv — EEG & Cognitive Control Study65%
Higher probability of improved mental wellbeing
NIH — Mindfulness & Wellbeing ReviewStatistically significant growth in memory & emotional-regulation regions
Harvard Health — Meditation & The Brain
Mass Meditation Movement
Through our foundation — PMC Society, we drive multiple meditation outreach programs aided by PMC Hindi's content & technology to spread the awareness of meditation, encourage its practice & create real world impact.
Voices from the practice.
I used to wake up anxious every morning. After 14 days with PMC, I sleep through the night and my children say I smile more. I did not expect meditation to change something so ordinary — and so everything.
I work 14-hour days. I started the 40-day programme thinking I would last a week. I am on day 63. My team has noticed something different. I have noticed something different.
I found Patriji's teachings in 2018. I have sat in meditation every single day since. MYDK in Rishikesh was the moment I understood this is not a practice — it is a way of being.
The PMC App
Your daily companion for conscious living.
Six gateways to your practice — meditation, music, community and wisdom — all in one place.
9:41● 100%
PMC Hindi · LIVE
Meditate Now
Begin your meditation instantly — anytime, anywhere. Choose guided or silent sessions based on your mood and available time.
- One-tap meditation
- Guided & silent modes
- Flexible session durations
- Multi-language support
Meditate Now · Active
Blogs
Explore articles, reflections & practical insights
On meditation, emotional well-being, holistic health, spirituality, and conscious living.
Energise your life.
Your Conscious Lifestyle Store — thoughtfully brought together in one space.
₹949
Plastic Pyramid Combo for Family with FREE Pyramid Chips – 3 Plastic Pyramid Cap, Water Bemor and Free Pyramid Chips for Pyramid Meditation Kit
View Product
₹1,699
Family Combo with Plastic Pyramid Caps with Eye Band, Water Energizer and Table Top Pyramid
View Product
